6 week home workout plan no equipment femaletryout info group a: all returning players + any junior or senior trying out that was not on a roster last season at harrison hs group b: all freshman and sophomores not on a roster last season at harrison hs 1st day of tryouts is jan. 9th each day group a will be 3:40, group b will be 6:00 (unless notified differently) what you will need: hat / glove / spikes / clean shoes for indoor / jacket / own water bottle / any personal gear you need to play ball in or with. must: have long sleeves on. sleeves must cover the elbow. pants can be baseball pants (preferred) or athletic / sweat pants. adapt to the temperatures. hoodies and toboggins/skull caps are ok. below is a basic outline of the tryout process: subject to change at coaching staff discretion. day 1 / january 9 pro day - gather basic information such as: velo, 60 yd. dash times / fielding accuracy / bat exit velo / video swings day 2 / january 10 practice day positions splits. inf on defense / of&c on offense - switch optional bullpens indoors day 3&4 / january 11-12 intersquad - broken up into 2 teams fungo period before we begin day 5 / january 13 will make a cut this night fungo period followed by a machine pitch scrimmage day 6&7 / january 16 move some guys from ga to gb workout / practice day day 8 / january 17&18 final cut night intersquad days tarp on / will move day 2 of this in doors and do live bullpens if needed. teams picked and move in day is january 19th. team meeting in the attendance building cafeteria 3:35. parent meeting in the main cafeteria monday january 23, 7:00 |
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