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Hoya Baseball |
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Copyright (c) 2015 Harrison High School.
Reach your legs up and over your head. Keep your hands pressed down on the mat and❤️ end with your feet and legs parallel to the ground. Exhale and slowly lower your legs back to the 90-degree❤️ position, placing one vertebra at a time onto the mat. Repeat at least 3 times.
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Month | Avg. Players | Gain |
Last 30 Days | 1,044.8 | -30.0 |
December 2024 | 1,074.8 | -166.0 |
November 2024 | 1,240.8 | +416.9 |
October 2024 | 824.0 | -347.6 |